Empowering Change with Mindful Methodology
Empowering You to Live Your Best Life
Therapy is a collaborative journey where you are the expert on your own life, and I'm here to walk alongside you with professional guidance and genuine care. Healing happens in the context of a safe, non-judgmental relationship where you feel truly seen and heard.
My approach is rooted in trauma-informed care, integrating evidence-based modalities like CBT, DBT, attachment-based therapy, and motivational interviewing—tailored to your unique needs and goals.
What to Expect:
- Collaborative treatment planning guided by your goals
- Evidence-based interventions adapted to you
- Cultural sensitivity that honors your identity and lived experiences
- Support ranging from crisis stabilization to long-term growth
Contact Us for More Information
If you have questions about our therapy services or would like to schedule an appointment, please don't hesitate to reach out to us.